Flexibility Assessment Tool

Flexibility Assessment Suite

Standardized Clinical Tools for Range of Motion & Flexibility

📋 How to Perform (Standard Box Test)

1. Patient sits on floor with legs extended, knees straight.
2. Feet placed flat against the Sit-and-Reach box.
3. Patient reaches forward slowly with both hands as far as possible.
4. Measurement:
   • 0 cm = At the toes.
   • Positive (+) = Reaching past toes.
   • Negative (-) = Did not reach toes.

Patient Gender: Male Female

Age (Years):

Score (cm): Use negative for gap (e.g., -5)

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📋 How to Perform (Apley/Back Scratch)

1. Patient stands. One hand reaches over the shoulder, the other reaches up the back.
2. Attempt to touch or overlap fingers.
3. Measurement:
   • 0 cm = Tips of middle fingers just touching.
   • Positive (+) = Fingers overlap.
   • Negative (-) = Gap between fingers.

Patient Gender: Male Female

Age (Years):

Distance (cm): Use negative for gap (e.g., -3)

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❓ Frequently Asked Questions

Q: Should the patient warm up first?

A: Yes. Light aerobic activity (walking/cycling) for 5-10 minutes is recommended before flexibility testing to prevent injury and ensure accuracy.

Q: How many trials should I allow?

A: Standard protocol usually allows 3 attempts. Record the best score of the three.

📚 Scientific References:
1. ACSM Guidelines for Exercise Testing and Prescription (11th Ed).
2. Rikli RE, Jones CJ. (1999). Functional Fitness Test for Older Adults. J Aging Phys Act.
3. Wells KF, Dillon EK. (1952). The Sit and Reach—A Test of Back and Leg Flexibility.