Head & Neck
Shoulder & Scapula
Scapula
Shoulder Rotators
Elbow
Flexors
Extensors / Pronators
Wrist & Hand
Fingers & Thumb
Hip & Pelvis
Flexors / Extensors
Abductors / Adductors
Rotators
Knee
Quads (Extensors)
Hamstrings (Flexors)
Ankle & Foot
Dorsiflexors / Invertors
Plantar Flexors
Trunk & Back
Abdominals
Back Extensors

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